You’re not always going to have time to attend a studio led class. This doesn’t mean you have to skip yoga for the day. A short home practice is a great option on those busy nights where you just can’t get out of the house. Maybe you only have 15 minutes. Good news, that’s enough to improve your day with a short practice.

 This workshop will help you overcome every yogi's barrier to a vibrant home practice. The "I don't know what to do" barrier.

Shawn will teach you how to practice at home on your own. You will learn a Sun Salutation A (Surya Namaskar A) and you will leave with an initial home practice tailored to your interests. You will also learn how to evolve your practice in the future.

General Registration 40

Mandala Members 30