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Our mission is to create an inclusive community where every person can discover and cultivate their own unique practice.

  • How Do I Start Practice?

    Most practices, I stand at the top of the mat. I attempt to stand still but I can feel…

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  • Just Roll Out Your Mat

    My daughter Emery was feeling a little blue this week. Kinda expected. It’s super cold outside. It’s dark early. She just started…

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  • Build Your Own 15 Minute Practice in 7 Easy Steps

    You’re not always going to have time to attend a studio led class. This doesn’t mean you have to skip yoga for the day. A short home practice is…

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  • 3 Ways Yoga Can Save You From Stress Right Now

    You’re at work and you just interacted with that infuriating co-worker who just dumped a mess on your desk.  You’re in a meeting and someone just…

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